s Menopause is the natural end of the reproductive stage of a woman’s life, occurring when she has gone 12 months without a period, usually between the ages of 45 and 55. It’s caused by the ovaries ceasing hormone (oestrogen) production, leading to various symptoms like hot flushes, night sweats, and sleep problems. Menopause can also happen early due to surgery or medical conditions, and is experienced differently by each person.
